A comprehensive guide to cooking oils
Oil you need to know about cooking oils! With a splash there and a dash here, cooking oil can either be the vehicle that drives your dish forward or addition that gives your meal that extra je nes sais quoi. But do you know exactly what you are adding to your diet...
The power of potato milk
Let’s explore the new kid on the dairy-free milk block. The humble potato strikes again! Just when we thought that we officially ran out of ways to prepare and consume spuds, we found another way to milk the potato of all its goodness. That’s right – potato...
The Nutritional Boost You Would ‘Yeast’ Expect
Have you made a meal and thought to yourself, ‘You know what would make this even better? A sprinkle of yeast!’ Nope? I don’t blame you, and I would understand if you had a frown on your face, puzzled at the idea. Nutritional Yeast first caught the attention...
How to get glowing skin this summer
As the scorching summer heat rolls around, our skin begins to experience changes. Excessive heat and humidity mean your skin requires extra protection to avoid skin problems like sunburn, acne, rashes and dry skin. It’s vital that you step up your skincare game right...
Boost your vitamin D intake
Vitamin D is an essential nutrient. Research links it to numerous health benefits, such as better bone and a reduced risk of heart disease, cancer, heart disease, stroke, diabetes, autoimmune diseases, and more. In addition, it’s both a vitamin and a hormone...
6 Summer Wellness Tips
I absolutely love summer! The warm, sunny weather and fresh seasonal produce are things I look forward to. While summer is a joyous time, the hotter weather can take a toll on our health: both physical and mental. Here are a few summer wellness tips to help you feel...
How to spring clean your diet
Temperatures are rising, it’s sunnier outside- it’s time to start spring cleaning. I’m not just talking about spring cleaning your home, your garage, or even your desk at work. I’m also talking about how to spring clean your diet! What we consume plays a...
A guide to going dairy-free
Many people are going dairy-free for a variety of reasons, including better health or to reduce their impact on the planet. Others are lactose intolerant, so avoiding milk is a must for them. One struggle people face when giving up dairy is how to replace everyday...
Tips for healthy eating this winter
The importance of healthy eating this winter With the colder winter weather comes colds, the flu, coughs, and for some, weight gain. For this reason, it’s important to stay on top of your diet and keep yourself well-nourished during winter. Sticking to healthy...
A low-carb diet: The pros and cons
Low-carb diets such as the Keto Diet seems to be all the rage right now. To carb or not to carb? Many people ask me this question at my practice. There’s so much conflicting information about carbohydrates, so I want to clear the confusion with some...