How to maintain a healthy mind.
In these unprecedented times, improving and maintaining your mental health should be a priority. As Lockdown progresses, you may start to develop negative thinking patterns as you find yourself becoming more and more tired and frustrated. These negative thinking...
Overeating during lockdown
How to stop binge/stress/boredom eating during the lockdown Being in this lockdown is a harsh reality we all have to deal with in our own way. But let us not throw all our health goals out of the window and eat ad lib, and rather see this as an opportunity to create...