Blog

A comprehensive guide to cooking oils

A comprehensive guide to cooking oils

Oil you need to know about cooking oils! With a splash there and a dash here, cooking oil can either be the vehicle that drives your dish forward or addition that gives your meal that extra je nes sais quoi. But do you know exactly what you are adding to your diet...

read more
The power of potato milk

The power of potato milk

Let’s explore the new kid on the dairy-free milk block. The humble potato strikes again! Just when we thought that we officially ran out of ways to prepare and consume spuds, we found another way to milk the potato of all its goodness.  That’s right – potato...

read more
The Nutritional Boost You Would ‘Yeast’ Expect

The Nutritional Boost You Would ‘Yeast’ Expect

  Have you made a meal and thought to yourself, ‘You know what would make this even better? A sprinkle of yeast!’  Nope? I don’t blame you, and I would understand if you had a frown on your face, puzzled at the idea. Nutritional Yeast first caught the attention...

read more
How to get glowing skin this summer

How to get glowing skin this summer

As the scorching summer heat rolls around, our skin begins to experience changes. Excessive heat and humidity mean your skin requires extra protection to avoid skin problems like sunburn, acne, rashes and dry skin. It’s vital that you step up your skincare game right...

read more
Boost your vitamin D intake

Boost your vitamin D intake

Vitamin D is an essential nutrient. Research links it to numerous health benefits, such as better bone and a reduced risk of heart disease, cancer, heart disease, stroke, diabetes, autoimmune diseases, and more. In addition, it’s both a vitamin and a hormone...

read more
6 Summer Wellness Tips

6 Summer Wellness Tips

I absolutely love summer! The warm, sunny weather and fresh seasonal produce are things I look forward to. While summer is a joyous time, the hotter weather can take a toll on our health: both physical and mental. Here are a few summer wellness tips to help you feel...

read more
How to spring clean your diet

How to spring clean your diet

  Temperatures are rising, it’s sunnier outside- it’s time to start spring cleaning. I’m not just talking about spring cleaning your home, your garage, or even your desk at work. I’m also talking about how to spring clean your diet! What we consume plays a...

read more
A guide to going dairy-free

A guide to going dairy-free

Many people are going dairy-free for a variety of reasons, including better health or to reduce their impact on the planet. Others are lactose intolerant, so avoiding milk is a must for them. One struggle people face when giving up dairy is how to replace everyday...

read more
Tips for healthy eating this winter

Tips for healthy eating this winter

The importance of healthy eating this winter With the colder winter weather comes colds, the flu, coughs, and for some, weight gain. For this reason, it’s important to stay on top of your diet and keep yourself well-nourished during winter. Sticking to healthy...

read more
A low-carb diet: The pros and cons

A low-carb diet: The pros and cons

Low-carb diets such as the Keto Diet seems to be all the rage right now. To carb or not to carb? Many people ask me this question at my practice. There’s so much conflicting information about carbohydrates, so I want to clear the confusion with some...

read more