Many people are going dairy-free for a variety of reasons, including better health or to reduce their impact on the planet. Others are lactose intolerant, so avoiding milk is a must for them. One struggle people face when giving up dairy is how to replace everyday...

The importance of healthy eating this winter With the colder winter weather comes colds, the flu, coughs, and for some, weight gain. For this reason, it’s important to stay on top of your diet and keep yourself well-nourished during winter. Sticking to healthy...

Low-carb diets such as the Keto Diet seems to be all the rage right now. To carb or not to carb? Many people ask me this question at my practice. There’s so much conflicting information about carbohydrates, so I want to clear the confusion with some...

There’s no denying that considering one’s gut health is highly important when it comes to healthy eating. Many everyday day foods are good for gut health. These foods include vegetables, fruits, whole grains, nuts, seeds, fish and extra virgin olive. However,...

Meat-free Monday is a movement to eliminate meat from your diet for one a week. Eliminating has many benefits for your health, wallet and the environment. When you replace meat with veggies, you save quite a bit on grocery items, and Meat-free Mondays reduce your...